If you are allergic to milk there is a delicious replacement you can use, almond milk. My son absolutely loves it, especially the chocolate. The almond milk comes in plain, vanilla and chocolate. We tried all of the other replacements like soy and rice milk but we just couldn’t handle the taste. We prefer the almond milk by Blue Diamond. The almond milk is great on hot or cold cereals. And the chocolate makes a mean cup of hot chocolate. You’ll have other members of your family wanting to drink it. You can get it at the health food store or in some cities the regular grocery store sells it. Try it, you’ll like it.